5 hidden signs your blood sugar is too high (save this!) Waking at 3 AM, always thirsty/peeing, intense carb cravings, itchy skin, or mystery body aches? These can be red flags that glucose is running hot. What to do today: add protein fiber to each meal, swap sugary drinks for water/tea, take a 10-minute walk after meals, and aim for 7–9 hrs sleep. Save this checklist, Share with someone who needs it, and Follow—next post: 5 practical ways to lower blood sugar. Note: Sudden symptoms or diabetes