addictive behaviors often stem from a deep sense of pain or emotional distress. By paying attention to the moments before the desire to engage in these behaviors arises, we can better understand the triggers rooted in feelings of loneliness, shame, rejection, or inadequacy. Addiction is not about loving what one is addicted to, but rather seeking relief from prior pain. Breaking the cycle of addiction involves recognizing when we are in a danger zone and need help. By becoming more aware of our

Understanding Behavioural Addictions