4.2K views · 56 reactions | Spencer Hendel of the CrossFit Training Staff answers Heather Barr's question regarding suggested prerequisites and progressions for the weighted strict toes to bar seen in the Workout of the Day for Thursday 181115. | CrossFit Training | Facebook

ABDOMINAL WORKOUT WEIGHTED HANGING LEG RAISES •25 reps x 4 sets - Place your hands approximately shoulder width apart on bar above your head. Keeping your legs straight, place a ball in between your feet. Breathe out, & lift your legs directly upward until they’re parallel with the floor. Hold them up momentarily before lowering them back down relatively slowly to start, then faster as you work through your set. When you get tired you can begin to bring your knees up towards your chest for maxim

💥SQUAD ARMS DAY💪 #gymmotivation #armsworkout 🔥SUPERSETS: (A B) 1A) EZ Bar Curls - 4 x 8-10 1B) Seated DB Hammer Curls - 4 x 10-12 Each Arm 2A) Close Grip Cable EZ Bar Curls - 4 x 8-10 2B) Cable Single Arm Curls - 4 x 10-12 Each Arm 3A) Weighted Dips - 4 x 8-10 3B) Cable Rope Ex - 4 x 10-12 4A) Overhead DB Extensions - 4 x 8-10 4B) DB Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson